The Surprising Connection Between Parasites and Acne

3 Reasons Why Eggs May Be Causing Your Acne

Before I knew it, my fear became my reality…again. I could visually see that my little sesame seed was no longer safe inside of me, but rather right before my eyes. I absolutely lost it. Shaking, crying, dry heaving. I was beside myself. We were just at the ER and were given the green light. Three hours later, I was in fact miscarrying.

PSA: What you put on our body is just as important as what you’re putting in your body.

Whew, this post has been a long time coming. In fact, I remember thinking that one day I will write my own blog post about why I chose the Nutritional Therapy Association (NTA) over other courses that I researched. Looks like today is finally the day!

Anyone else exhausted from all the holiday festivities and hours of cooking in the kitchen? Yeahhh, same!

That’s why I’ve got you covered with this simple (my favorite type of recipe) that is still festive, but won’t have you spending too long in the kitchen. It’s a family favorite and goes great as a side salad to some of your favorite winter dishes.

Macros have become a recurring topic that I’ve been discussing with my clients recently. I’ve stressed the importance of making sure all 3 macros are consumed regularly, only to have clients ask me what exactly are macros?

Would you agree that there’s some major hype about buying organic vs. conventional products these days? I feel like every other item in the grocery store has an organic label thrown on it, meanwhile it’s twin is sitting on the same shelf without an organic label. I find myself staring at the two going back and forth, back and forth. Okay, well this one says organic and is $2 more expensive than this one. Hmmm, I don’t really have it in my budget to spend the extra $2 right now. Oh crap, okay I’ll just buy it.

Okay, let’s be honest with each other here. I’m not the only one that’s been caught up in the low fat craze before, right? You know, fat-free this, low fat that, it’s been everywhere! Heck, I grew up in a household where we douced our salads with low fat thousand island dressing and drank diet coke.

The time has come that I share my famous chicken salad dish that seems to always be a fan favorite. Not to toot my own horn, but...TOOT TOOT!

Sharing this story has been a long time coming…about seven years to be exact. And to be honest, this is my second time attempting to pour my heart out in a blog. Just when I thought I was ready, my body needed more healing. I was also struggling with the question “why should I share my health journey out loud?”